Regardless of whether you are a man or a woman, you should be mindful that you are getting enough of the essential vitamins for hair loss prevention.

Folic Acid

Folic Acid is the number one most important vitamin for hair loss prevention. It has long been hailed as a vital part of women’s health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of your head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid can be found in many foods, including nuts and soybeans; or can be bought in over the counter supplements.

Vitamin A

The second of the important vitamins for hair loss prevention is vitamin A. Vitamin A plays a vital role in maintaining healthy hair, skin, and vision. But it also plays an important part in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle. Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of A vitamins for hair loss prevention, you should make certain that you eat plenty of carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.

Vitamin E

Also included in the vitamins for hair loss prevention is vitamin E. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Vitamin E is essential for promoting healthy blood flow, which in turn helps to ensure that the scalp has adequate blood circulation as well.

As you can see, there are a number of vitamins for hair loss prevention that you can take either as supplements or by eating a healthy diet. If you have any questions as to whether or not you are getting enough of these vitamins for hair loss prevention in your diet consult a physician. As with any supplements, if you are pregnant or nursing, you should practice extreme caution before taking any vitamins for hair loss.

Are you tired of finding strands of your hair in the sink, on the counter, or in the shower? No matter what age you are, no one likes to lose hair; everyone would rather keep it implanted on their scalps, where it belongs. Of course, if you have plenty to spare, you may not mind losing a few down the drain. But for those who are concerned about the exodus of their locks, here are some preventative measures to take before resorting to hair transplants
or chemical processes.

1. Wash your hair every other day. Some people wash it daily, but as long as your hair remains manageable and not greasy, you can probably switch to alternative days. This will protect weak new hair follicles, giving them a chance to develop more fully. It also means you will be brushing or combing your hair less often, which means less stress on your scalp and strands.

2. Forget the 100 strokes a day. A generation or two ago, women taught their daughters to brush their hair 100 strokes daily. But professionals have come to realize that lengthy brushing may loosen hair strands and pull out excess hair. A dozen strokes or so ought to be enough for most heads of hair, but consult with your hair care stylist if you have questions or feel your hair needs more attention.

3. Use a detangle product. If your hair is long or thick, or for any reason is prone to tangles or split ends, apply a conditioner that defuses tangles or a detangling cream that smoothes them before combing. When you do comb or brush your hair, it will be easier to manage and result in less breakage.

4. Don’t overuse hair care products. Too much spray, gel, or mousse, along with too much heat treatment can cause damage over time. Use products like these sensibly. Keep an eye on their effect. If your hair starts looking dry or greasy, or if the ends look dull or split, make an appointment with your hair stylist or try a deep conditioning product at home.

5. Protect your hair from the elements. Avoid too much sun on a hot day. Keep your head covered in pelting rain, cold, snow, or sleet. Humidify your home when the air gets dry. Steps like these will help to keep your hair strong and safe from potentially damaging elements.

6. Comb wet hair gently. Begin with the lower layers and gently comb in the direction the hair takes naturally. Work your way up to the scalp, carefully working through tangles or snarls. Don’t use a brush on wet hair, as it can cause breakage.

7. Give your hair extra care after swimming in a chemically treated pool. You may have to wear a swimming cap or give your hair a conditioning treatment afterward.

Taking a few precautions like these can help to reduce the amount of lost hair and broken strands that you will find in the sink from now on.